For the last few weeks I have been going to run on Wednesday mornings with a group organized by Timothy Bolen of Excel and Beyond Coaching. We meet at 5:30am at Corona del Sol high school and mostly we focus on running faster, or speed work. Last week we ran 1 mile for time and I set a new personal best. I ran it in 6 minutes and 48 seconds. I was pretty excited.
Anyway, I highly recommend the Wednesday morning workouts and Excel and Beyond.
No comments:
Post a Comment